How To Have The Body Of A Bikini Babe

A bikini babe is a girl who has a perfect body for the beach. This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look. Women everywhere need to realize that they can achieve this kind of bodies only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this. The first thing is to realize that you need intervention. Once you have made up your mind, you will be in a position to explore some of the things that you can do to become a bikini hotty. It is all about living healthy and looking good will definitely follow suit. Therefore, it is time to put your active cap on and make sure that you are ready to do all that it takes to become that fit girl. The following are some of the steps that you will find helpful when it comes to the transformation. First, you need to be positive. It does not matter how you look like. Focus on how you will look like afterwards. Many women put up pictures of a perfect body on the wall, just to remind you how you want to look like one day.



Becoming a bikini babe is not easy however, it is not impossible. Starting on a positive note will go a long way in helping you. Always keep in mind that you are what you eat. Therefore, if you eat lots of fat and carbs, do not be surprised by the weight gain. It is time to change. Start eating foods that are whole meal. They will assist in the digestion and feed your cells with proper nutrition. To facilitate this, you need to eat plenty of greens and fruits. They are natures way of telling you the good stuff. You must force yourself into this until you are fully comfortable. When you start learning to eat healthy, you will find that you will not want to change. The thought of unhealthy food will start to make you sick. This way, you know you have changed your attitude. Your lifestyle will also be very different. This is a very good thing and, you are on the fast road to becoming a bikini babe.



Other things you will be required to do to become a bikini babe is to ensure that you find a good work out plan. You can simply find a good plan from an expert or online. There are so many plan that you can follow. The first thing you should consider when choosing the right plan for work out is safety. You want to protect your body from any undue strain. Once you feel that it is safe enough, you need to consider whether it is practical or not. There are so many plans which are just too unrealistic. The best plan will insist on exercising as the sure way to totally loose the weight and get into bikini model shape. Being fit is a sweaty business which will ensure that you work all the muscles in your body as you loose weight. If you find that a particular plan is not working, you can simply change to another one.

The ‘Mommy Makeover’ Is Not Just A Marketing Ploy

What is a ‘mommy makeover?’



A mommy makeover is aimed at women of child bearing age and focuses on the two body parts that are almost always affected by pregnancy and aging, the breasts and abdomen. Post baby bodies is another term for the ‘mommy makeover’ and it often includes a breast augmentation (with or without a lift) and a tummy tuck.



Recent studies, by the American Board of Plastic Surgery, have pointed out the high number of women and ‘moms’ who seek to reverse the impact of pregnancy and aging on their bodies. Pregnancy affects each woman differently, with age and genetics playing a role in how the body recovers or ages.



With cosmetic surgery becoming a main stream phenomenon, women no longer have to accept their deflated or sagging breasts and lose or stretched skin from having their children like the generations of women before.



One mother, who during her last pregnancy gained 55 pounds, was embarrassed about how she looked after the birth of her second child. She had stretched, loose skin on her stomach after the birth of her second child and even though she did a hundred sit-ups in the morning and 100 sit-ups each night, nothing would make her abdomen flat. Add the lost fullness and deflated appearance of her post baby breasts and she felt very frustrated.



After 3 years of exercising without the results she wanted, she sought out to have her own ‘mommy makeover’ of her post baby body. Now when she works out she can see the results of her hard work!



Despite some claims that there are no ‘intrinsic abnormality to the breasts or abdomen’ the problem is that we did a survey of board certified cosmetic surgeons and their patients found that the majority of women seeking cosmetic surgery after pregnancy are in fact uncomfortable and embarrassed with their bodies and just want to feel ‘normal’ again.



What is the cost to them if they don’t do anything about how they feel?



Twenty years ago, a woman did not think she could do something about it, and she covered up with discreet clothing. But now women don’t have to go on feeling self-conscious or resentful about their appearance. This is because 20 years ago cosmetic surgery was only for the rich and famous, considered vain and was not talked about.



According to the American Society of Plastic Surgeons (ASPS) doctors nationwide performed over 325,000 ‘mommy makeover procedures’ in 2006. This is up 11% from 2005. The majority of women do not view cosmetic surgery as the easy way out of exercising or going to the gym. In fact, many women have already spent months in the gym with a trainer before they even seek out the opinion of a board certified cosmetic surgeon. There are some things going to the gym just can’t fix.



When it can be done safely, the ‘mommy makeover’ of a post baby body offers many advantages. There is only one surgery, therefore one recovery period, which means less down time at home or away from work!



Copyright (c) 2007 Dr. Robert Kenevan

Visual Slimming Tricks: Red Carpet Secrets

Shapewear today is not your grandmother’s girdle or long line bra. Instead, this intimate apparel essential product has been amazingly updated with contemporary new fabrics that control and smooth out any lines you want to make invisible. Shapewear hides those little bulges and rolls and that makes your clothes look great, regardless of size. It doesn’t matter if you are 110 pounds or 210 pounds, shapewear products smooth out problem areas from back and bra bulge to the hips and thighs. The appearance of looking firm and toned is realized by these red carpet secret undergarments.



Key words for shapewear today are comfortable, breathable, and enhancement. Depending on your problem area, different types of shapewear exist that help different body areas. Below are benefits of a variety of product types and brand recommendations for all body types and shapes.



The Cami Shaper: Body shaping camis come in many styles. A strapless cami shaper is offered by Spanx which minimizes your midriff while simultaneously smoothing out your back. Or you can get a V-Neck shaper from Cass and Co. that has wide straps and a flattering neckline. You can get an underwire cami shaper from Sassybax for a little more lift for your bust and has been designed with fuller figured women in mind and provides support for those sporting a DD bust size. The Sassybax cami is available in sizes up to extra large, designed for women wearing a size 16-18. Eliminating bra bulge and bra lines and back and torso smoothing are a few of the slimming results.



The Body Suit: This style is great because it is comfortable, you can go to the bathroom easily, and the product makes you looked pulled together. My favorite body suits are from Body Wrap as they make one with and without a leg. Their full-figure seamless underwire body suit has a tummy control that flattens and slenderizes, while the rear lifts and shapes. The seamless underwire cups provide lots of support and lift. Wacaol offers a full-figure body briefer as well.



The Bottom Shaper: Many styles of panty shaper products exist. You can go from a thong, to a brief, to a biker short, to mid-thigh, and to long leg. Grenier offers some sexy shaper products and I really like the Cass and Co. and Body Wrap selections. Again, Body Wrap has the best selection for plus sized women. These shapers do not cut into the waist and smooth out bottom bulge. While firming the tummy, slenderizing hips, firm control is provided and the products are invisible under clothing.



The Dress Shaper: One of my favorites is from Cass and Co. This shaper lifts and supports the bust. The benefit to a dress shaper is that it is one piece with overall slimming control, hence smoothing out any bulges back or otherwise, and stays put about 3 inches above the knee. Depending on your size, Body Wrap offers a strapless slip that accommodates a D cup and is available in sizes small to extra large. Spanx offers a full slip available in sizes up to extra large (size 14-16).



A Final Tip-Color: Many of these shapers come in fashionable colors such as brown, cream and pink. Also black, nude and white are staples and basic colors. Nude is always your best color choice because it is skin toned and works with white and black. If your natural skin tone is dark try a brown or suntan for color.

How to Find Good Classes for Body Sculpting for Women

The benefits of body sculpting for women are tremendous and it seems that the word is out. In gyms across the globe, more body sculpting fitness classes are popping up in every possible size and flavor – from boot camp workouts to salsa to hip hop dancing. If you’re new to the fitness adventure, you need some help finding body sculpting for women classes that will suit you. By evaluating these three things – training, level, and content – you will be able to choose the right class fit for you.



The training of the instructors of your body sculpting for women class is the first and foremost consideration. Your instructors should be certified by the national fitness boards as well as certified in CPR and first aid. You can check their certification with the gym or location when you will be attending the class – or you can ask before you take the class. If their certification is out of date, you should avoid taking their class. They may not be up to date on new rules and regulations in terms of what movements are safe to teach. For example, situps aren’t recommended anymore for abdominal training – crunches have taken their place. Exercise recommendations change over the years, so your fitness instruction needs to keep current through the certification process. The good news is that most fitness trainers are certified and need to remain so to teach at fitness facilities.



When you’re a newbie to body sculpting for women, you will want to choose a class that allows you to learn. Often, there are classes that are designated as beginner or introductory level, so you should look for those. If you can’t find any beginner classes or an upper level class sounds more appealing to you, talk with the instructor to see if they will be teaching alternative movements for those that aren’t as advanced as others. In many cases, the instructor will be giving different levels of movements that class participants can perform. Some instructors may also have an assistant to teach these alternative movements.



Of course, when you want to get in shape, having fun is something that will keep you coming back. Thankfully, there are many body sculpting for women classes that will offer you something new to try each week or possibly one class choice that’s something you’ve always wanted to try. At first, you’ll want to choose multiple classes so that you can find one that you enjoy and then try to search for similar classes as your fitness levels improve.



With the proper body sculpting for women class choice, you can get in shape and have fun at the same time.