The Good Gossip of Inner Beauty

Gossip, as defined by Wikipedia, is idle talk or rumor, especially about the personal or private affairs of others. It derives from the bedroom at the time of childbirth when the pregnant females relatives and neighbors (an all female event) would gather and chatter about others outside the birthing room. The term is often used to refer to the spreading of dirt and excited details of scandals. On the flip side, gossip can also be used to contribute to social bonding. With the technology of the computer and internet, gossip can spread in an instant. So what kind of messages about others do we want to spread like wildfire in our world today? Aw come on, Coach Betty, it is so much fun to talk about other people and get all the juicy details of their struggles! Right? I say wrong, because I am a part of creating a new positive consciousness and the drama of negative gossip becomes an obstacle to the needed collaboration to solve our crisis level of problems today. If we are going to live, not just talk about, a new vision of a healthy and balanced planet for people on the planet, then we must STOP the addiction to needing to know the inner scum of other peoples life. We are human, after all, and not a single one of us can claim perfection to my knowledge. So would you like your dirty laundry hanging in the air? Women created the word for gossip, and now I want to invite and encourage women to foster the good gossip that is an actual path to inner beauty. I love playing with the positive sides of what words truly mean. How can we turn gossip into that social bonding experience that creates good juice on the planet and spreads near and far with a click? For starters: Taken from an old saying my mother drummed into my head If you dont have anything nice to say, dont say anything at all. When you share anything at all about another, evaluate where the information comes from. Does it come from your own personal experience, another person who may or may not have gotten the facts straight, or from a media source. Remember, it is not illegal to present false news. When you have spoken about someone who is not present and accounted for, how does it make you feel inside? Do you feel relaxed, calm and at peace or do you feel tense, tight and uneasy? Inner beauty is felt as an inner peace, and your body knows it if you tune in. Are you are spreading the good word, or contributing to more chaos and havoc among us? Spread the good word, and lets take this opportunity to transform the world into what is possible! If you resonating with this article, then YOU are a beautiful soul I want to know about so I can spread the good word about you. Join my newsletter at or Like my fan page at, and let me know more about you. Author’s Bio: Betty Louise (aka, Coach Betty), US Radio personality, has interviewed progressive thinking experts, artists and innovators from all over the world. Author John Gray of Mars/Venus fame, Grammy Award Winning Freddie Ravel, and brain researcher Jill Bolte Taylor have been some of Coach Bettys amazing guests. Her show Living an Organic and Orgasmic Life airs on Positive World Radio Network ( Coach Betty lives in the San Francisco Bay Area surrounded by innovators in the green movement, alternative medicine, and technology. For the last 20 years, she has coached and interviewed pioneers, artists and experts that have brought about positive change. She earned her credentials at the Coaches Training Institute (CTI), the CTI Co-Active Leadership Program, the Center for Right Relationship (CRR), and the Academy of Intuition Medicine. She is also a Master Trainer for the Stanford Chronic Disease Self-Management Program and co-author of the book Understanding Fibromyalgia: A Guide for Family and Friends. Diagnosed with Rheumatoid Arthritis more than 20 years ago, host Betty Louise knows pain inside out. After 15 years of pharmaceuticals, she now fully trusts her inner guide and follows her own natural recipe for a healthy life which includes drawing on the healing of her inner beauty and sexuality. Her expertise and experience have inspired hundreds of her clients return to their inner truth, and find the path to true meaning and happiness. She is an eco-coach who works with individuals, partnerships/couples, and organizations. She gets quick results when readiness to change outweighs fear. Her phone sessions and teleseminars will open you up to the possibility of living an organic and orgasmic life. anyone, anytime, anywhere&hellip,with grace and confidence. Join my weekly newsletter at ‘LIKE’ CoachBetty on Facebook ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Your Friendships May Be Keeping You In the Peak of Health

Your best friend could be keeping you healthy and helping you to live longer. It’s true. Scientists have recently discovered the enormous health and psychological benefits women gain from their friendships. Researchers neglected studying factors that were uniquely found in women health for decades. Now they are trying to make up for lost time. The study of women’s friendships is just in its infancy. What is known so far is that there is an important biological role that women’s friendships play, and that they have a strong positive effect on health. Women have grouped together throughout human societies for protection and mutual support. The lines of women’s friendships cross ethnicity, socioeconomic status and age categories. Women have throughout history groomed one another, cared for one another in illness and childbirth, tended each other’s children, and engaged in the kind of ‘aimless sociability’ that has puzzled male anthropologists for years. The prevailing view from the time of Aristotle until the 1970’s was that women were not capable of real friendship. So-called experts said that females were not genetically programmed to bond with one other. Others stated that sexual jealousy and the intense need for men’s approval inevitably resulted in hostility between women that did not allow for friendship. Women’s friendships were disparaged as ‘two-faced,’ ‘gossipy,’ or ‘juvenile.’ Women friends are expected to stand up for each other, share news of success, provide emotional support, trust in and confide in each other, volunteer help when needed, make the friend happy when together, repay debts and favors, be tolerant of the friend’s other friends, avoid criticizing the friend in public, keep confidences, avoid jealousy and criticism of other relationships, avoid nagging and respect privacy. If any of these boundaries are crossed, the friendship is jeopardized. Women are each other’s confidantes, supported each other’s courage, confidence and self-esteem, and been coconspirators in life’s adventures. They share laughter and tears. By the time women are middle-aged, the majority have built the friendships that will sustain them for life It is known that being connected to a support system greatly affects the health of both genders, according to researchers. Those who report loneliness die earlier, get ill more often and go through life transitions with more physical wear and tear than those with support. Researchers think the hormone oxytocin, the hormone that increases following childbirth when nursing, is the elixir of friendship and of health. Oxytocin levels increase during times of isolation and stress. When it interacts with estrogen, it drives females to seek the company of others. Researchers at Ohio State University and Carnegie Mellon University have shown that those who report strong social support systems have healthier immune systems and are less likely to succumb to infectious diseases. Kiecolt-Glaser, an expert who studies health and friendship, says that social support is ‘the most reliable’ psychological indicator of immune response found to date. Evidence has also been found that the broader network of friends and support that women have might protect them from dementia. Women’s friends generally give more to the psychological well-being of older women than do family members. Friendship is found to play a major role in the well-being of elderly women. The ties women have with other women help to sustain them in old age give them a sense of control over their lives. It helps them to adjust and accept aging and changing circumstances. It helps their self-esteem because friendships are based on choice, not obligation. Friends gain validation, happiness and boost each other’s self-worth through compliments, honest opinions and suggestions. When a woman is having a difficult time, she seeks out a friend to learn if her feelings or experiences are normal and healthy. Other physical benefits of women’s friendships are better digestion, lowering of heart rate, blood pressure, stress and the tendency to overeat. External aspects are also improved such as weight, complexion, flexibility and tone. Nearly 1,500 people over the age of 70 were followed by researchers for 10 years, and it was found that people with the greatest support network of good friends lived longer than those with the fewest close friends. These life-extending benefits remained significant even when people faced profound changes such as the death of a spouse or family member. A Harvard School of Public Health study of more than 2,800 women with breast cancer found those without close friends were four times more likely to die than women with ten or more friends. Indications that women 50 and older will find new directions for friendship already have begun to appear. The Red Hat Society, which has chapters in dozens of cities, is an example of women promoting a more positive cultural view of friendships among women after age 50 . Red Hat Society members wear red hats and purple clothing to symbolize that after age 50 women will make their own choices about what is in fashion. As founder Sue Ellen Cooper explained: The Red Hat Society began as a result of a few women deciding to greet middle age with verve, humor and elan. We believe silliness is the comedy relief of life, and since we are all in it together, we might as well join red-gloved hands and go for the gusto together. Underneath the frivolity, we share a bond of affection, forged by common life experiences and a genuine enthusiasm for wherever life takes us next. The writer Anais Nin understood the value of female friendship. She wrote, ‘Each friend represents a world in us, a world possibly not born until they arrive…’ Any woman with friends like that not only has a precious gift, she may well have a longer, happier life too. Author’s Bio: I combined my life as a wife and mother to 3 children with my studies for a Bachelor of Arts degree in Geography, Medical Geography and American History at Strathclyde University, graduating with honours. Intent on sharing what I had learnt, I then took a Teaching Degree and embarked on a career as an A level Geography teacher. When it came to teaching myself, I took a leaf out of the book of those very teachers who had inspired me to study. My aim was to fire my pupils with enthusiasm and encourage them to think outside the box. As such, I arranged yearly educational visits to the rainforest of Borneo so that they could experience another culture and country at first hand. During this time I also studied and published a thesis on the rainforest. The urge to continue teaching through motivation and inspiration has led me to become a Lifecoach. I was privileged to study NLP under the direct guidance of its founders, Richard Bandler and John La Valle obtaining my certificate to be a Licensed Practitioner and Master Licensed Practitioner of NLP, EFT, Timeline therapy and Ericksonian Hypnotherapy, as well as becoming a Licensed NLP Coach. To compliment these techniques which are all about balancing the mind and the body, I also have a diploma in Human Anatomy Holistic medicine which I studied in Goa. I have now published my new book…The Love Revolution: Love Life, Not Strife. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Vaginal Rejuvenation Laser Surgery Can Awaken Your Senses

Your inner vaginal walls as well as the labia change over a period of time. This is due to aging as well as childbirth. The muscles and tissues of the bladder, pelvic muscles as well as the rectum and anus can become affected. When this occurs sexual activity can be limited, uncomfortable or even non-existent. This is due to the fact that the woman no longer enjoys the sexual part of the relationship because of not being able to climax. Vaginal Rejuvenation Laser Surgery can remedy this for you. This procedure is done as an outpatient service by a qualified professional. After this service is done by a qualified cosmetic surgeon, it normally takes about six weeks to recover. You will be given one after care appointment in which the surgeon will check out the results. This type of operation generally has no side effects and will enhance your sexual activity immensely. When you schedule yourself into this procedure you will have the surgery performed by a professional in the field of cosmetic surgery. He will cut and suture the area that needs the work done. It can be the labia, pelvic wall, anus, rectum, or bladder. This procedure will tighten these areas immensely. The cost of this can run you anywhere from four thousand to twenty thousand dollars. This of course is dependent on the amount of tissue that is affected. For example, if the surgeon only performs on one area the cost is lower than if he has to reconstruct both the inner and outer areas. There are exercises that can be done, and they are called the Kegel method, however, the results are slower to appear. Vaginal Rejuvenation Laser Surgery is the choice of many women who are not longer enjoying the time spent in the boudoir. Once you have this procedure done, you will notice a big difference in how you feel while being intimate. You will have a tighter vagina and the sensations that you feel will peek your arousal. Why suffer from a loss of your sexual arousal? Sexual dysfunction is prominent in many older women. Many have expressed a feeling of boredom in the bedroom because of being unable to climax or even feel anything will having a sexual encounter with their partner. This new and exciting technology now helps you to rediscover the feelings that you had in your youth. No more disappointments. Vaginal Rejuvenation Laser Surgery awakens the feelings of your inner self. You and your partner will start enjoying your life together once again. This is of course not covered by any type of medical insurance. Most professionals will offer you a convenient payment plan that is specifically geared to your budget. There is no reason why you cannot partake in this cosmetic procedure. It is affordable and virtually pain free. Talk to a cosmetic surgeon today and see if this procedure will bring you back to the height of arousal, so that you and your partner can enjoy intimacy once again. Author’s Bio: If you would like to read more about Vaginal Rejuvenation and Vaginoplasty, please visit our website We also offer unbeatable prices for labiaplasty and vaginoplasty. These procedures can often be combined. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Preconception Planning-A Positive Way To Prepare Your Body For Pregnancy.

Preparing your body in a positive way for pregnancy can increase your chances of conceiving and ensuring that you are in good health will increase your chances of having a complication-free pregnancy and delivering a healthy baby. If you are trying to become pregnant, it is very important than ever to take care of yourself both physically and emotionally. Here are specific ways to positively prepare your body for pregnancy and your chances of having a healthy pregnancy and a healthy baby will increase greatly if you follow the guidelines below. Medical History and Preconception Check-up: The first step in pregnancy planning is to consult your health care provider for a medical check-up in order to evaluate your health and to identify health and lifestyle risk that may affect your pregnancy. Relate to your doctor if you have a chronic medical condition such as diabetes, asthma, high blood pressure (HBP), epilepsy, he will make sure it’s under control before you conceive. If you are taking medications, you may be required to change to a drug that is safer which will not cause disabilities to a developing fetus. Family History: Your health care provider will ask about you and your spouse’s family history, if you have any certain birth defects or genetic disorder such as Down’s syndrome or cystic fibrosis in your family lineage, you may be required consultation to a genetic counsellor and genetic testing will be advisable. Tell your doctor what kind of contraception you’re using and whether you’ve had any ovulation or menstruation problems, abortions, miscarriages, ectopic pregnancies and delivery complications. Be honest and tell your GP if you have contacted a sexual transmitted disease (STD) before. Some infections can harm a developing baby, increase the risk of ectopic pregnancy, infertility, and pregnancy complication. If you are at risk of STD’s your health care provider will recommend preconception screening and treatment. Managing your weight: Before getting pregnant work on achieving a healthy weight, try to be the correct weight for your height and always check your body mass index (BMI). Studies clearly show that underweight women have difficulties in becoming pregnant, so putting on a little weight may help conception. If you are a little overweight regular exercise helps you to gain the normal weight, cut down on foods high in fat and sugar. Being overweight at the start should not prevent pregnancy but can lead to increased tiredness, and your risk during pregnancy is higher for things such as high blood pressure and diabetes. Eat a balanced diet: Women who start off their pregnancies with low nutrition stores are at a disadvantage because nutrients needs rapidly increase after conception. Therefore, you should eat plenty of fruits, vegetables, and other foods high in calcium such as oranges, milk, broccoli, black beans also include lean meat, liver, lentils, spinach, pumpkin seed, peas and nuts for good sources of iron. Avoid junk foods, too much animal fat and salt. Take prenatal vitamins: You should supplement your diet with prenatal vitamins and minerals such as folic acid, iron and calcium. Folic acid is very important, it helps decrease your chances of feeling dizzy, or experiencing morning sickness during the first 12 weeks of pregnancy, including the prevention of neural tubes defects such as Spina bifida. Folic acid is found naturally in citrus fruits, leafy vegetables, beans, almonds and nuts. Take them at least three months before getting pregnant. Quit Smoking, heavy drinking of alcohol or drugs: Best is to quit smoking before you get pregnant and watch your exposure to second-hand smoke. Smoking is dangerous to your health and to that of your baby, it is associated with low birth weight, premature births and also linked to sudden infant death syndrome. Avoid alcohol, even in moderation alcohol has been found to reduce the chances of conception and do not take illegal or unprescribed drugs. Avoid stress and practice relaxation: Great ways of preparing your body positively for pregnancy is to de-stress and enter a calm and cool state of mind. A good exercise routine is great for getting rid of stress. Are you ready for conception and to share a lovely story about your pregnancy life. Then this positive ways are for you. Take action now because safe motherhood begins before conception. Author’s Bio: Comfort Akaehie is passionate about personal growth and women’s health issues concerning the miracles of pregnancy and childbirth. She believes in the practice of midwifery and it’s advantage to people’s lives. She studies and loves to share what she learns with others. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

What is Considered a Low Sex Drive?

What is considered a low sex drive for females? There is often a sexual desire discrepancy between the male and female. I like to first emphasize that just because you have a lower sex drive than your partner does not necessarily mean there is something wrong with you. What this means is that you need to be aware of this difference and together come with creative ways to fulfil both your sexual needs. Libido, or what we call the sex drive, is primarily driven by hormones. Hormonal imbalance is that most common reason for low libido and most women are not even aware of it. I would encourage getting a physical that includes hormonal check to make sure that all is in order. Treatment must be administered by a doctor trained in hormone therapy after a full history, examination, and laboratory testing. Regular follow-up is important to control symptoms, prevent side effects, and make sure hormone levels are optimal. Tiredness is another factor. Its hard to get in the mood or have any real desire when youve been working long hours or when you havent been sleeping well. Stress, anxiety, and depression are other factors. Lifestyle approaches such as optimal diet, regular exercise, reduce stress and worry, take on new challenges, talk more freely about your midlife anxieties and reduction of tobacco and alcohol intake can help arrest the decline of aging. With some creativity, imagination and planning, both passion and excitement can be sustained in sexual intimacy regardless of age. Author’s Bio: Dr. Martha Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit or email ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Lifestyle Modifications to Improve infertility

Infertility related problems among young men and women all over the world reveals a phenomenon.With spread of fertility clinics stigma attached to the problem is slowly going away and the awareness about availability of IVF treatment is also spreading. Infertility has become a serious issue ensuring a lot of attention throughout the world.Some experts say the problem may have assumed proportions of an epidemic with sterility almost tripled in recent years even among couples trying to have babies early. It may be the little things that count when it comes to boosting fertility. Fertility experts help us understand what you may be doing wrong.The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant. For some couples fertility and getting pregnant are as easy as eating cake. For others, the world of reproductive technology becomes the only hope for conception. In between, however, are a growing number of couples playing the fertility ‘waiting game.’ Some may not yet be ready to turn to technology while others may have failed to discover their problem even in a high-tech arena. It is for this group that many physicians are now looking to the everyday factors that might make a difference. The process of increasing fertility is not a complicated one, however, it can be a moderately difficult one as it requires sometimes drastic lifestyle changes. Lifestyle modification to tackle obesity, tobacco smoking and alcohol consumption, have been proposed as crucial in influencing the outcome of both natural and assisted conceptions. A recent statement released by the European Society of Human Reproduction and Embryology (ESHRE) further substantiates this association. Some of the key Lifestyle Modifications to Improve infertility and Increase your chances of getting pregnant are as follows: Alcohol consumption: There is limited data substantiating an association between female alcohol use prior to the IVF cycle and adverse pregnancy outcomes, and male consumption and higher rate of miscarriages and reduced live births. Also, these associations were reported to be dose-dependent and considerably higher when the time of intake was close to the treatment cycles. The study linked prenatal alcohol consumption with enhanced risk for the following adverse effects: Reduced chances of conception, low pregnancy rates, and increased miscarriages Physical anomalies to behavioral and cognitive deficits in offspring, which can be included under the broad term, Fetal Alcohol Spectrum Disorders (FASD) Fetal death, fetal growth restriction, and preterm birth Obesity: The reduced ovulation frequency and chances of conception observed in obese women could be attributed to the negative influence of obesity on hormonal and metabolic mechanisms. Such patients undergoing IVF possessed reduced chances of pregnancy (around 30%) as they required increased doses of gonadotropins for ovarian stimulation compared to women with recommended body mass index (BMI). The literature study reported enhanced risks for the following during both natural and assisted conceptions in obese patients: In pregnant women: Increased miscarriage rate of around 30% Pre-eclampsia Gestational diabetes, with the risk ranging from 2-fold in overweight patients to 8-fold in those suffering from morbid obesity (BMI =40)In offspring: Birth complications and perinatal death Congenital abnormalities, including 80% increase in neural tube defects and 30% rise in cardiovascular anomalies Considering the negative impact of these lifestyle factors, fertility specialist has put forth five key recommendations for the physicians practicing in the ART field. Fertility treatment should not be provided to women whose alcohol consumption is more than moderate levels, and to those unwilling or unable to reduce their consumption. Special justification is needed to treat women who are severe or morbidly obese. Weight loss is reported to exert a positive effect on the reproductive potential. However, further data are mandatory to make the IVF treatment conditional to prior lifestyle modifications in obese and smoking women. If the ART treatment is made conditional upon lifestyle changes, the physicians should assist the patients in achieving the required results. Before initiating the treatment, physician counseling should be directed towards insisting patients to take serious efforts to reduce weight and stop smoking. However, this is not recommended in the case of women approaching the end of their reproductive years, due to implied time delay in attaining these results. Further evidence and increased contribution from fertility specialists involved in scientific research are mandatory to substantiate the reproductive effects of alcohol consumption, obesity, smoking, and other lifestyle-related factors. Control of Obesity, tobacco smoking and alcohol consumption to imporve the fertility will be great,which can further be enhanced by important tips below. Coffee, energy drinks, soda, and chocolate all contain caffeine. However, caffeine has been shown to affect the DNA of sperm and decreasing their motility if it is consumed on a regular basis. If you consume any caffeine on a regular basis, stop doing so now. Consuming many drugs, legal and otherwise, can have a negative effect on male fertility. Some occupations have been directly related to lower male fertility, including those that work with pesticides, cleaning chemicals, and other toxins. If you work at a job that involves working with chemicals, evaluate your options and what alternatives you may have concerning exposure to them. Exercise has been shown to boost male fertility, however, activities such as biking and cycling have done the opposite. Due to the bicycle seat impacting the testicles in a negative way, sperm quality and quantity are lowered. Avoid activities where physical trauma can occur to the testicles to ensure higher fertility. For much of the same reason listed above, sitting or driving for long periods has also shown to decrease male fertility. Avoid sitting for long periods, and if necessary, get up or out of the car and walk around for a few minutes to avoid damage to the sperm. Diet is important to male fertility, but something to avoid when trying for a successful pregnancy is MSG. MSG has been shown to lower the success rates of impregnation in test subjects by 50% when it was consumed prior to testing. MSG is present in many potato chips, soups, and seasonings. Be sure and check the labels of any processed foods before buying or consuming them. Avoid hot tubs, hot showers and baths, and saunas when trying to boost male fertility. Exposure to high temperatures causes severe damage to the sperm that must maintain a very regulated temperature to survive and be healthy. The final tip here isn’t something to avoid like the others above, but just the opposite. New recent studies have shown that having sex more often leads to higher quality sperm. This is likely due to the sperm not being subjected to environmental and physical harm in the testicles. This can lead to higher quality sperm in males in only a few days. Lifestyle modification should be the preferred to initial treatment of infertility.The IVF is a treatment where fertilization of the egg is done outside the womb in a Petri-dish. The mans sperm and womans egg are fertilized in a vitro (glass) dish and after fertilization the resulting embryo is transferred into the uterus of the woman. For further information on any question relating to IVF treatment,infertility issues,test tube baby clinic, surrogacy treatment,surrogate mother,surrogacy in India or infertility specialist you may contact Rotunda- Centre for human reproduction Phone:+91 22 2640 5000 Call us from uk on:44-2080997519 Call us from USA on:1-714-2740122http://www.rotundaivf.com email: Author’s Bio: Assisting intended parents attain the Joy and Pride of Parenthood.IVf ,fertility,infertility expert,surrogacy specialist in India at offers a wide range of options to fulfill your dreams of parenthood. With the most well-equipped,state of the art infertility treatment available and highly experienced experts in the field, we have been able to assist couples and singles all over the world at a most affordable price.http://www.rotundaivf.com ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

A Miracle Of Tiny Pebbles

Hot people massage is an interesting therapy for those who are keen on massage. This is because hot pebble massage apart from beautifying female skin, has some effects on revitalizing ones health. It is preferred by many thanks to its capacity to bring balance to health. The hot pebble massage process is quite elaborate, especially being streamed with hot pebbles. Pebbles applied in massage, besides the pebbles which are as big as a first, there are small and nice pebbles as well. Before being used in massage, the pebbles are streamed hot in herbal substance, and then will be put on aching organs of the body. The know-how of hot pebbles rests on the temperature in the center which the pebbles keep. After massaging the whole body with specific attar (a perfume or essential oil extracted from flowers or petals), the masseuse will gradually scatter hot pebbles on both sides of the spine, shoulders, arms, and elbows, and insert small pebbles even in the space between toes. Meanwhile, tender massage acts are performed and combined with pressing nerve focal-points to ignite the energy source burning the body. The concave-convex pebbles closely stick to the muscles and veins to strengthen muscles, leaving tiredness and stress behind&hellip, Particularly, the hot vapor emitted from hot pebbles will tenderize lumps of muscles and awaken the senses to recuperate. With massage method of pressing nerve focal-points Swiss style, hot pebbles therapeutic massage enhances blood circulation, cures rheumatism and relieves stress. Those who have experienced many traditional massage methods received similar benefits while enjoying hot pebble therapeutic massage. This is the perception of tiny vibrations on the body thanks to the pleasant diffusion of temperature from the pebbles streams hot in medicinal herbs. A human foot is considered as a map of your health because it aggregates many nerve joints. If these nerves are manipulates and pressed correctly, we may have enduring health. After heating mineral and smooth pebbles, the pebbles are put in between the toes, the bigger ones are glided slowly along the muscles of the legs to let heat absorb deep into the muscular areas, to help soften muscles, to reduce numbness to get rid of beriberi and to eliminate muscular aches and pains on the legs. Author’s Bio: Applying hot pebbles massage on the nape of the neck, the back, the arms or the face not only helps recharge energy, but it could also eliminate facial wrinkles, dissolve fat and make you more vigorous at the beginning of a new day. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Vaginal Itch And Everything You Should Know About Them

Itching can be annoying, but when it is your vagina it can be frustrating. Vaginal itch is so uncomfortable. And when it happens in public, you can’t just scratch it to relieve yourself because it may even get worse. But knowing what is causing the itch is the best way to find out how to relieve it. If you really want to find a very good cure for vaginal itch then I very highly would suggest you look into examining all of the short article. Vaginal itching can result from a lot of things. Such things that cause vaginal itch are changes in hormone levels due to menstruation, pregnancy and even menopause. Irritants can cause an itch and especially if you are experiencing an allergic reaction. But you need to be careful if the itch is the result of an infection. There are many infections that could cause an itch in your vagina. Yeast Infection Yeast infection is one of the most common vaginal yeast infection that causes itching. Yeast infections are a type of fungal called candida. Severe itching and a burning sensation is what is caused by this fungi. Having this infection is very painful. It has a powerful odor and it sometimes produces a vaginal discharge similar to cottage cheese. To address this issue, you’ll have to have a candida detox diet. You’ll also need to consult your physician for a proper treatment. Yeast infections are common, but arent the only way a woman would have an itch in her vagina. If you’re new to this, you may need to see your doctor to know what you’re dealing with. Bacterial Vaginosis Bacterial vaginosis is one more reason why you experience vaginal itch. The itching is caused by a bacteria that grows in your vagina. Yeast infection and bacterial vaginosis have different treatments. You will need to seek medical attention for this problem. Sexually Transmitted Diseases You may experience vaginal itching if you have been exposed to certain sexually transmitted diseases. Some of them include gonorrhea, trichomoniasis and herpes. You can treat chlamydia, trichomoniasis and gonorrhea with antibiotics but not herpes. You’ll need medication for herpes. Fluctuating Hormones Itching can also be a result of fluctuating hormones. Your vaginal walls will thin if you have raised estrogen levels. Irritation and itching can easily be experienced if walls are thin. Estrogen levels can alter due to menopause, pregnancy, menstruation and even breastfeeding. To relieve yourself, you can use lubricants, moisturizers and warm baths if the itch is caused by shifting hormones. Allergic Reaction An overlooked reason for vaginal itching is allergies. People may be allergic to some materials without even knowing them. Some allergies are mild and inconsistent. You may overlook the symptoms if the allergy is mild. If you wear clothes that were washed with laundry detergents that you may be allergic to, it can lead to your vagina itching. Detergents may not always be the cause. It may be soap, condoms, spermicide foams and other materials. These products are usually used near the vagina and can have chemicals that you’re sensitive to. You can just switch to another product if you’re experiencing allergic reactions. Perhaps you have taken a look at the linda allen yeast e-book she not too long ago produced? We highly urge you take a look. Author’s Bio: Sarah Williams is founder of and is a health advocate for women’s issues relating to yeast infection and candida. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

Acne Is Very Common Problem In Women

Acne is a common skin disease that affected the most young people. Acne disease occur when hair follicles of the face, chest, and back under the skin clog up. People whose ages lies between 12 and 25 are the most suffering from acne. It usually affect your face but also affect your chest, back and neck. Some people are of the view that bacteria is the reason behind the causes of acne, but its not true, it is not caused by bacteria, although bacteria plays a very important role in its development. It is very important for the sufferer to take treatment as soon as possible because if the condition become worse then the condition may last for years and also leave spot on your face. Acne is very common skin disorder that affect most of the young people in early puberty. It is caused by inflammation of the small oil glands (sebaceous glands) that surround the fine hairs on the face and chest. In many cases acne tends to go away by the time they reach their mid-20s. Bur in very few cases this disease remains until they reach 40s. There are many factors that contribute to acne like hormonal changes related to pregnancy or menstrual periods. Other factor that contribute to acne is environmental irritants such as cold, humidity, pollution and intense heat. Pimples are also caused by acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. It is a myth that dirty skin is also responsible for causing acne. Stress does not cause acne but it can make it worse. Acne is very common skin problem that is commonly affect women. It affect women of young age. Fortunately, there are various medicines available in the market for the treatment of acne. Differin gel is one of the best. most trusted and recommended medicine by the doctor for the treatment of acne. Differin gel medicine is approved by Food and Drug Administration. It is a prescription medicine used for the treatment of acne. Adapalene is the main ingredient of Differin gel. Differin is a drug used in the treatment of acne. It helps in decreasing the formation of acne on the skin. It can be used for other purposes as recommended by the doctor or health care professional. Differin is available in the form of gel and cream. Few precautions needs to be taken to avoid any serious side effect. 1) Do not use Differin gel if you are allergic to this medicine or to its ingredient. 2) People taking Differin should avoid exposure to sunlight or artificial UV rays. 3) People should not use any skin products that causes irritation such as shampoo, or skin cleaners while using Differin drug. 4) Differin gel should not applied on eyes, mouth or lips. 5) This medication should be used cautiously in children. 6) It should not be applied on cuts, abrasions, eczema, or sunburned skin. Please note that pregnant and breastfeeding mother should not use this medicine if not recommended by doctor as use of this medicine by pregnant and breastfeeding mother may harm the health of unborn baby or nursed child. Before applying Differin gel you should inform your doctor if you are using any other skin medicine for the treatment of acne. It should be used as prescribed by the doctor. Affected skin area should be washed gently before applying the medicine. Avoid any contact of the medicine to the eyes, lips or mouth. Do not apply this medicine to cuts, abrasions, eczema, or sunburned skin. Keep all medicines away from the reach of children and pet. Author’s Bio: Visit which is a Online Canadian Pharmacy to buy Differin Gel Online and also know about the uses of Xalatan ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),

How to Tighten the Vagina After Child’s Birth – What Can I Do To Make My Vigina Smaller

The Gripper vagina tightening formula is one way on how to tighten your vagina after birth. Using Gripper vagina tightening formula, which has been traditionally used for women after childbirth, will tighten vaginal tissue, restore the vagina’s suppleness, increase intimacy between husband and wife, reduce excessive mucus of the vagina, and significantly reduce vaginal discharge. Oak Gall, which is the main ingredient in Gripper vagina tightening formula, is a natural astringent that has antioxidants and antiseptic materials. The Oak Gall extract helps restore suppleness and smooth the texture of the skin. Oak Gall also has carbohydrate, protein, iron, calcium, and vitamins A and B. It also reduces the ‘ugly’ appearance associated with a ‘big’ vagina, fights local infection and diseases, strengthens vagina against Leucorrhoea (white water), protects your vagina against Vaginitis, and fights sexually transmitted diseases. Before I forget, Gripper vagina tightening formula cannot be used by virgins. The effects of using Gripper vagina tightening formula vary from woman to woman. Its effects last for a maximum of 30 days. Gripper Vagina Formula normally works 20 minutes after application, however, it is advisable to wait for 60 minutes. You can use Gripper vagina tightening formula once in 15 days. Moreover, there is no risk of side effects as it is made of 100 percent natural ingredients. Gripper vagina tightening formula is 100-percent herb-based and its main ingredients are Olive Oil and Oak Gall. You can also use Gripper vagina tightening formula immediately after childbirth as it speeds up the internal healing process after giving birth. Traditionally, women in Asia have been using Oak Gall after giving birth to strengthen the womb and tighten their vagina. Another way to tighten your vagina after birth is the Neocontrol therapy, which is a specially designed chair that uses magnetic fields to stimulate your pelvic floor muscles. This is done in an urologist’s clinic and it takes 20 to 30 minutes. Kegel exercises are also used to strengthen the pelvic floor muscles that have been stretched during childbirth. These exercises help regain sexual pleasure by making muscles stronger and more elastic. Moreover, Kegel exercises control bladder control and prevent urine leakage. Electrical stimulation is a vagina tightening therapy that employs a probe, which is inserted into the vagina then it starts stimulating the pelvic floor muscles with an electric current that relaxes and contracts the muscles. Vaginal cones are also used to tighten the vagina after birth. These cones are tampon-sized and weighted devices that are inserted in the vagina and held there. You can do this twice a day for fifteen minutes. What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin? To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here. Ladies, we all want a tight vagina, and the reasons are many. A tighter vagina means better sex. It’s that simple. However, a tighter and stronger vagina also maintains your pelvic floor health, thus preventing stress urinary incontinence and vaginal prolapse. The Best Way To Tighten Your Vagina If you’re serious about tightening your vagina, the best way to do it is with Kegel exercises. These exercises will substantially strengthen both your PC muscle (the muscle that controls the flow of urine and contracts during an orgasm) and the rest of your pelvic floor (the muscles that keep the bladder, bowel, and reproductive organs in place). Tightening Your Vagina Prevents Urinary Incontinence & Uterine Prolapse! So what happens if your vaginal muscles are weak? Two things can happen. First, you can develop urinary incontinence, where if you sneeze, laugh or put any kind of pressure on the pelvic cavity you will leak urine. This can happen if you are pregnant, just had a child, going through menopause, or if you’re simply of old age. It’s an embarrassing, annoying condition that plague millions of women. Second, if you pelvic floor is weak enough, you can develop a uterine prolapse. That is, if the muscles that support your pelvic organs aren’t strong enough, your uterus can actually fall into the vagina! In fact, in the first stage of uterine prolapse, most women don’t even know it has occurred. It takes a routine checkup to discover it. When it worsens, however, into the second and third stages, the uterus can be seen outside of the vaginal opening! The Best Way to Tighten Your Vagina Is the ONLY way By doing Kegel exercises you will make your vagina very strong. It will not only prevent the conditions above, but you will become incredible in the bedroom. To be more specific, your tighter, stronger vaginal muscles now require more blood to operate ( a bigger muscle draws more blood). In short, because there is more blood running toward your vagina, you will be far more sensitive. As a result, you will have very powerful orgasms. Spine-arching orgasms! But wait, you won’t just have one. You’ll have multiple orgasms. Yes, it’s true. This is how powerful tightening and strengthening your vagina really is, and the best way to tighten your vagina is with Kegel exercises. But wait, you’re not the only one who has better sex! After all, you do have sex with another person, don’t you? Yep, your man will just love your new, tighter love muscles. Now that you strengthened your muscles, you can use to them to make your man lose his mind. There are many ways you can clamp down on his penis to drive him mad with desire. Many women report that after tightening their vagina, their sex life ten times better. In fact, the vast majority of women would confirm this. As you can see, the best way to tighten your vagina is with Kegel exercises. Not only will you have better sex each and every night, but you will be working to maintain your pelvic floor health. Kegels are simple, easy and extremely effective. If you’re looking to take your sex life to the next level, forget the toys and gadgets! Simply do Kegel Exercises! Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman’s self esteem. If this is happening to you, then it is time that you did something about it. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years. Perhaps the only things worse than boils are vaginal boils! These painful growths can occur anywhere in the groin region and they are always the same: a red, tender swelling that grows hard and fills with pus. What causes them to occur and what can you do to keep them from coming back? Read on to find out. Causes of Vaginal Boils Boils on vagina skin or lips can be caused a number of factors, including: poor hygiene, poor diet, being overweight, or an immune disorder. Most commonly they are caused by ingrown hairs that develop as a result of shaving your vagina. They can also be caused by friction, created by wearing underthings that are too tight or that are made of synthetic materials that don’t allow the groin to get enough air. Finally, if you are a regular exerciser, moisture can get trapped between your workout clothes and your skin, allowing bacteria to grow into vaginal boils. How To Treat Them Treating vaginal boils requires that you keep the area as dry and free from friction as possible. Switch to cotton panties if you don’t already wear them, and be sure to change them frequently -at least once a day and more if you are sweating or working out. If you use pads or liners during your monthly period, be sure you are changing them frequently throughout the day to prevent moisture and bacteria from building up. If you shave, add daily exfoliation to your routine. A dry brush swiped several times over the shaved area will keep dead skin cells sloughed off and prevent ingrown hairs. Getting Relief From The Symptoms Let’s face it – there isn’t much you can do to avoid a little friction in this area, and your skin is probably hyper-sensitive if you are suffering an outbreak of vaginal boils. First, get a homeopathic spray that contains hepar sulphar. This all-natural ingredient helps to calm skin sensitivity, and reduces pain and swelling. Next, apply a warm compress to the area several times a day. This should help you bring the infection to a head. Remember, this is a highly contagious infection, and you need to be extremely careful when it starts to drain. Use antibacterial wipes to clean the drained fluid away, and then swap the area with hydrogen peroxide. Apply a clean bandage several times a day while you wait for the swelling to subside. What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin? To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here. Author’s Bio: I used to feel like my body and love life would never be like it was in my youthful 20s. Let’s face it… if nature had its way, after children and a certain age, your vagina muscles get loose, sex doesn’t feel the same for you or your partner. But this doesn’t have to happen! Simple, natural exercises and remedies are easily available to you. You can regain and retain your youth, no matter what your age! Gain access to an awesome good quality cream that is clinically approved and do not have any side effects. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years. Find out More on How to Get a Tight Vagina Naturally and Safely So That You Can Enjoy Better Sex! Do you have a unique situation you want help with? Discuss your problems on our forum. Go to: Relationship Forum ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }, }, var unit = {‘calltype’:’async[2]’,’publisher’:’selfgrowth’,’width’:300,’height’:250,’sid’:’Chitika Default’}, var placement_id = window.CHITIKA.units.length, window.CHITIKA.units.push(unit), }()),